Lets compare vitamin content per 7 ounces of Candies, confectioner's coating, peanut butter vs Navel Oranges:
Candies, confectioner's coating, peanut butter have 3.4 times more Vitamin B1, 3.9 times more Vitamin B2, 19.3 times more Vitamin B3, 4.1 times more Vitamin B5, 2.2 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12, 9.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and 197 times more Vitamin C than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Candies, confectioner's coating, peanut butter vs Navel Oranges:
Candies, confectioner's coating, peanut butter have 2.6 times more Calcium, 10.3 times more Copper, 13.1 times more Iron, 10 times more Magnesium, 48.3 times more Manganese, 13.5 times more Phosphorus, 3 times more Potassium, more Selenium, 250 times more Sodium and 25 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 32.2 times more Water than Candies, confectioner's coating, peanut butter.
Comparison of macro-nutrients per 7 ounces:
Candies, confectioner's coating, peanut butter have 10.8 times more Energy, 198.7 times more Fat, 771.8 times more Saturated Fat, 3.6 times more Omega 3, 84.7 times more Omega 6, 3.7 times more Carbohydrate, 4.5 times more Sugars, 2.3 times more Fiber and 20.1 times more Protein than Raw Navel Oranges.
Both Candies, confectioner's coating, peanut butter as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.