Lets compare vitamin content per 100 grams of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Canned Kidney Beans:
Cake, white, dry mix, special dietary (includes lemon-flavored) have 2.5 times more Vitamin B1, 3.5 times more Vitamin B2, 5.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.9 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.1 times more Vitamin B6 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Canned Kidney Beans:
Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.7 times more Iron, 1.8 times more Manganese, 3.3 times more Phosphorus and 2.8 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Calcium, 2.4 times more Copper, 2.7 times more Magnesium, 1.6 times more Potassium, 1.5 times more Zinc and 13 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Canned All Types Kidney Beans have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cake, white, dry mix, special dietary (includes lemon-flavored) have 4.7 times more Energy, 14 times more Fat, 8.9 times more Saturated Fat, 2.7 times more Omega 3, 27.9 times more Omega 6 and 5.5 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.