Lets compare vitamin content per 100 grams of Cake, white, dry mix, special dietary (includes lemon-flavored) vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 1.8 times more Vitamin B1, 4 times more Vitamin B5, 22.1 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Raw California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cake, white, dry mix, special dietary (includes lemon-flavored) vs California Red Kidney Beans:
Cake, white, dry mix, special dietary (includes lemon-flavored) have 23.6 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.5 times more Calcium, 19.3 times more Copper, 4.7 times more Iron, 16 times more Magnesium, 3.3 times more Manganese, 1.4 times more Phosphorus, 10 times more Potassium, 1.3 times more Selenium and 8.5 times more Zinc than Cake, white, dry mix, special dietary (includes lemon-flavored).
Comparison of macro-nutrients per 100 grams:
Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.2 times more Energy, 33.6 times more Fat, 34.8 times more Saturated Fat, 2.6 times more Omega 3, 54.8 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.1 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.