Comparing Nutrients in 100 grams Cake, pudding-type, yellow, dry mixVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Cake, pudding-type, yellow, dry mix

21%

75%

Blanched Almonds

14%

75%

11%

100 g ▼

Macro Nutrients

Cake, pudding-type, yellow, dry mixvs Blanched Almonds

14.6%423kcal

Energy

20.3%590kcal

423 kcalvs590 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10%9.8g

Fat

54%52.5g

9.8 gvs52.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.7%2.47g

Saturated Fat

12.4%3.95g

2.47 gvs3.95 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.13%0.066g

Omega 3

0.25%0.004g

0.066 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.23%1.23g

Omega 6

72.7%12.4g

1.23 gvs12.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61.5%80g

Carbohydrate

14.4%18.7g

80 gvs18.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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61%44.2g

Sugars

6.4%4.63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

44.2 gvs4.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.03g

NA gvs0.03 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%4.46g

NA gvs4.46 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.84%0.7g

Fiber

26%9.9g

0.7 gvs9.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.14%4g

Protein

38.2%21.4g

4 gvs21.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, pudding-type, yellow, dry mixvs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25.6%0.31mg

Vitamin B1

16%0.19mg

Thiamine

0.31 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.5%0.19mg

Vitamin B2

54.7%0.71mg

Riboflavin

0.19 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.6mg

Vitamin B3

22%3.5mg

Niacin, nicotinic acid, niacinamide

2.6 mgvs3.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.84%0.24mg

Vitamin B5

6.28%0.31mg

Pantothenic acid

0.24 mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.23%0.016mg

Vitamin B6

8.85%0.12mg

Pyridoxine

0.016 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26%104μg

Vitamin B9

12.3%49μg

Folates and Folic Acid

104 μgvs49 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.1%0.05μg

Vitamin B12

0%0μg

Cobalamin

0.05 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.13%0.77mg

Vitamin E

158%23.8mg

Tocopherols and Tocotrienols

0.77 mgvs23.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.1%2.5μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.5 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, pudding-type, yellow, dry mixvs Blanched Almonds

11.5%115mg

Calcium

23.6%236mg

115 mgvs236 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.44%0.058mg

Copper

114%1.03mg

0.058 mgvs1.03 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.6%1.57mg

Iron

41%3.28mg

1.57 mgvs3.28 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.14%9mg

Magnesium

64%268mg

9 mgvs268 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12%0.28mg

Manganese

79.8%1.84mg

0.28 mgvs1.84 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36%253mg

Phosphorus

68.7%481mg

253 mgvs481 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.85%63mg

Potassium

19.4%659mg

63 mgvs659 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.36%2.4μg

Selenium

5.8%3.2μg

2.4 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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57.3%860mg

Sodium

1.27%19mg

860 mgvs19 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.45%0.27mg

Zinc

27%2.97mg

0.27 mgvs2.97 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4g

Water

0.12%4.5g

4 gvs4.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cake, pudding-type, yellow, dry mix vs Blanched Almonds:

Cake, pudding-type, yellow, dry mix has 1.6 times more Vitamin B1, 2.1 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 7.2 times more Vitamin B6 and 30.8 times more Vitamin E than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Cake, pudding-type, yellow, dry mix vs Blanched Almonds:

Cake, pudding-type, yellow, dry mix has 45.3 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Calcium, 17.7 times more Copper, 2.1 times more Iron, 29.8 times more Magnesium, 6.6 times more Manganese, 1.9 times more Phosphorus, 10.5 times more Potassium, 1.3 times more Selenium and 11 times more Zinc than Cake, pudding-type, yellow, dry mix.

Comparison of macro-nutrients per 100 grams:

Cake, pudding-type, yellow, dry mix has 16.5 times more Omega 3, 4.3 times more Carbohydrate and 9.5 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Energy, 5.4 times more Fat, 1.6 times more Saturated Fat, 10.1 times more Omega 6, 14.1 times more Fiber and 5.4 times more Protein than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Cake, pudding-type, yellow, dry mixVS Cake, yellow, enriched, dry mixBlanched AlmondsVS Cake, yellow, enriched, dry mixCake, pudding-type, yellow, dry mixVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 100 grams Cake, pudding-type, yellow, dry mixVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: