Comparing Nutrients in 100 calories Cake, pudding-type, yellow, dry mixVS Blanched Almonds

Weight per 100 calories

Cake, pudding-type, yellow, dry mix

23.6g

Blanched Almonds

17g

Blanched Almonds have 1.4 times more energy per unit of mass than Cake, pudding-type, yellow, dry mix, which is very high in comparison to other foods. Cake, pudding-type, yellow, dry mix having very high energy density.

Which food has more nutrients per 100 calories - Cake, pudding-type, yellow, dry mix or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Cake, pudding-type, yellow, dry mix

21%

75%

Blanched Almonds

14%

75%

11%

100 kcal ▼

Macro Nutrients

Cake, pudding-type, yellow, dry mixvs Blanched Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.4%2.3g

Fat

9.18%8.9g

2.3 gvs8.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.82%0.58g

Saturated Fat

2.1%0.67g

0.58 gvs0.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.98%0.016g

Omega 3

0.042%0.001g

0.016 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.7%0.29g

Omega 6

12.3%2.1g

0.29 gvs2.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.5%19g

Carbohydrate

2.43%3.16g

19 gvs3.16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14.4%10.5g

Sugars

1.1%0.78g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10.5 gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.005g

NA gvs0.005 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.76g

NA gvs0.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.44%0.17g

Fiber

4.4%1.68g

0.17 gvs1.68 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.7%0.95g

Protein

6.48%3.63g

0.95 gvs3.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, pudding-type, yellow, dry mixvs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.05%0.073mg

Vitamin B1

2.7%0.032mg

Thiamine

0.073 mgvs0.032 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.4%0.044mg

Vitamin B2

9.27%0.12mg

Riboflavin

0.044 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.82%0.61mg

Vitamin B3

3.7%0.59mg

Niacin, nicotinic acid, niacinamide

0.61 mgvs0.59 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.14%0.057mg

Vitamin B5

1.06%0.053mg

Pantothenic acid

0.057 mgvs0.053 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.29%0.004mg

Vitamin B6

1.5%0.019mg

Pyridoxine

0.004 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.15%24.6μg

Vitamin B9

2.08%8.3μg

Folates and Folic Acid

24.6 μgvs8.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.49%0.012μg

Vitamin B12

0%0μg

Cobalamin

0.012 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.2%0.18mg

Vitamin E

27%4.03mg

Tocopherols and Tocotrienols

0.18 mgvs4.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.49%0.59μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.59 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, pudding-type, yellow, dry mixvs Blanched Almonds

2.7%27mg

Calcium

4%40mg

27 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.52%0.014mg

Copper

19.3%0.17mg

0.014 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.64%0.37mg

Iron

6.95%0.56mg

0.37 mgvs0.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.51%2.13mg

Magnesium

11%45.4mg

2.13 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.88%0.066mg

Manganese

13.5%0.31mg

0.066 mgvs0.31 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.54%60mg

Phosphorus

11.6%81.5mg

60 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.44%15mg

Potassium

3.3%112mg

15 mgvs112 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg

Selenium

0.99%0.54μg

0.57 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.6%203mg

Sodium

0.21%3.22mg

203 mgvs3.22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.58%0.064mg

Zinc

4.58%0.5mg

0.064 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.026%0.95g

Water

0.021%0.76g

0.95 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cake, pudding-type, yellow, dry mix vs Blanched Almonds:

Cake, pudding-type, yellow, dry mix has 2.2 times more Vitamin B1 and 3 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 2.7 times more Vitamin B2, 5.2 times more Vitamin B6 and 22.1 times more Vitamin E than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix and Blanched Almonds have similar amounts of Vitamin B3 and Vitamin B5 per 100 kcal.
Both Cake, pudding-type, yellow, dry mix as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Cake, pudding-type, yellow, dry mix vs Blanched Almonds:

Cake, pudding-type, yellow, dry mix has 63.1 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Calcium, 12.7 times more Copper, 1.5 times more Iron, 21.3 times more Magnesium, 4.7 times more Manganese, 1.4 times more Phosphorus, 7.5 times more Potassium and 7.9 times more Zinc than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix and Blanched Almonds have similar amounts of Selenium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cake, pudding-type, yellow, dry mix has 6 times more Carbohydrate and 13.3 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 3.8 times more Fat, 7.2 times more Omega 6, 10.1 times more Fiber and 3.8 times more Protein than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix and Blanched Almonds have similar amounts of Energy and Saturated Fat per 100 kcal.
Both Cake, pudding-type, yellow, dry mix as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cake, pudding-type, yellow, dry mixVS Cake, yellow, enriched, dry mixBlanched AlmondsVS Cake, yellow, enriched, dry mixCake, pudding-type, yellow, dry mixVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 100 calories Cake, pudding-type, yellow, dry mixVS Blanched Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Cake, pudding-type, yellow, dry mix or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: