Comparing Nutrients in 300 calories Cake, pudding-type, yellow, dry mixVS Blanched Almonds

Weight per 300 calories

Cake, pudding-type, yellow, dry mix

71g

Blanched Almonds

50.8g

Blanched Almonds have 1.4 times more energy per unit of mass than Cake, pudding-type, yellow, dry mix, which is very high in comparison to other foods. Cake, pudding-type, yellow, dry mix having very high energy density.

Which food has more nutrients per 300 calories - Cake, pudding-type, yellow, dry mix or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Cake, pudding-type, yellow, dry mix

21%

75%

Blanched Almonds

14%

75%

11%

300 kcal ▼

Macro Nutrients

Cake, pudding-type, yellow, dry mixvs Blanched Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.17%6.95g

Fat

27.5%26.7g

6.95 gvs26.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.47%1.75g

Saturated Fat

6.3%2g

1.75 gvs2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.93%0.047g

Omega 3

0.13%0.002g

0.047 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.13%0.87g

Omega 6

37%6.3g

0.87 gvs6.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43.6%56.7g

Carbohydrate

7.3%9.5g

56.7 gvs9.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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43.2%31.4g

Sugars

3.25%2.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

31.4 gvs2.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.015g

NA gvs0.015 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.27g

NA gvs2.27 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.3%0.5g

Fiber

13.2%5.03g

0.5 gvs5.03 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.07%2.84g

Protein

19.4%11g

2.84 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, pudding-type, yellow, dry mixvs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18%0.22mg

Vitamin B1

8.1%0.097mg

Thiamine

0.22 mgvs0.097 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.3%0.13mg

Vitamin B2

28%0.36mg

Riboflavin

0.13 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.5%1.84mg

Vitamin B3

11%1.78mg

Niacin, nicotinic acid, niacinamide

1.84 mgvs1.78 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.43%0.17mg

Vitamin B5

3.2%0.16mg

Pantothenic acid

0.17 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.87%0.011mg

Vitamin B6

4.5%0.058mg

Pyridoxine

0.011 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18.4%73.8μg

Vitamin B9

6.23%25μg

Folates and Folic Acid

73.8 μgvs25 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.48%0.035μg

Vitamin B12

0%0μg

Cobalamin

0.035 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.64%0.55mg

Vitamin E

80.5%12mg

Tocopherols and Tocotrienols

0.55 mgvs12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.48%1.77μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1.77 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, pudding-type, yellow, dry mixvs Blanched Almonds

8.16%81.6mg

Calcium

12%120mg

81.6 mgvs120 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.57%0.041mg

Copper

58%0.52mg

0.041 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.1mg

Iron

21%1.67mg

1.1 mgvs1.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.5%6.4mg

Magnesium

32.4%136mg

6.4 mgvs136 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.63%0.2mg

Manganese

40.6%0.93mg

0.2 mgvs0.93 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25.6%179mg

Phosphorus

35%245mg

179 mgvs245 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.3%44.7mg

Potassium

9.86%335mg

44.7 mgvs335 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.1%1.7μg

Selenium

2.96%1.63μg

1.7 μgvs1.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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40.7%610mg

Sodium

0.64%9.66mg

610 mgvs9.66 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.74%0.19mg

Zinc

13.7%1.5mg

0.19 mgvs1.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.077%2.84g

Water

0.062%2.3g

2.84 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cake, pudding-type, yellow, dry mix vs Blanched Almonds:

Cake, pudding-type, yellow, dry mix has 2.2 times more Vitamin B1 and 3 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 2.7 times more Vitamin B2, 5.2 times more Vitamin B6 and 22.1 times more Vitamin E than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix and Blanched Almonds have similar amounts of Vitamin B3 and Vitamin B5 per 300 kcal.
Both Cake, pudding-type, yellow, dry mix as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Cake, pudding-type, yellow, dry mix vs Blanched Almonds:

Cake, pudding-type, yellow, dry mix has 63.1 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Calcium, 12.7 times more Copper, 1.5 times more Iron, 21.3 times more Magnesium, 4.7 times more Manganese, 1.4 times more Phosphorus, 7.5 times more Potassium and 7.9 times more Zinc than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix and Blanched Almonds have similar amounts of Selenium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Cake, pudding-type, yellow, dry mix has 6 times more Carbohydrate and 13.3 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 3.8 times more Fat, 7.2 times more Omega 6, 10.1 times more Fiber and 3.8 times more Protein than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix and Blanched Almonds have similar amounts of Energy and Saturated Fat per 300 kcal.
Both Cake, pudding-type, yellow, dry mix as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cake, pudding-type, yellow, dry mixVS Cake, yellow, enriched, dry mixBlanched AlmondsVS Cake, yellow, enriched, dry mixCake, pudding-type, yellow, dry mixVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 300 calories Cake, pudding-type, yellow, dry mixVS Blanched Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Cake, pudding-type, yellow, dry mix or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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