Lets compare vitamin content per 100 grams of Cake, pudding-type, carrot, dry mix vs Valencia Oranges:
Cake, pudding-type, carrot, dry mix has 8.1 times more Vitamin A, 3 times more Vitamin B1, 4.3 times more Vitamin B2, 8 times more Vitamin B3, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 40.4 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
Both Cake, pudding-type, carrot, dry mix and Raw Valencia Oranges have similar amounts of Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Cake, pudding-type, carrot, dry mix vs Valencia Oranges:
Cake, pudding-type, carrot, dry mix has 4.3 times more Calcium, 1.4 times more Copper, 20 times more Iron, 23 times more Manganese, 14.5 times more Phosphorus, more Sodium and 3.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 24 times more Water than Cake, pudding-type, carrot, dry mix.
Both Cake, pudding-type, carrot, dry mix and Raw Valencia Oranges have similar amounts of Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cake, pudding-type, carrot, dry mix has 8.5 times more Energy, 32.7 times more Fat, 42.1 times more Saturated Fat, 15.9 times more Omega 3, 78.1 times more Omega 6, 6.7 times more Carbohydrate and 4.9 times more Protein than Raw Valencia Oranges.
Both Cake, pudding-type, carrot, dry mix as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.