Lets compare vitamin content per 100 grams of Cake, pound, commercially prepared, fat-free vs Canned Kidney Beans:
Cake, pound, commercially prepared, fat-free has 5.9 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.5 times more Vitamin B5 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.2 times more Vitamin B6, more Vitamin C and 41 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Canned All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Cake, pound, commercially prepared, fat-free as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cake, pound, commercially prepared, fat-free vs Canned Kidney Beans:
Cake, pound, commercially prepared, fat-free has 1.3 times more Calcium, 1.8 times more Iron, 1.6 times more Phosphorus and 5.9 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Copper, 2.7 times more Magnesium, 2.2 times more Potassium, 1.5 times more Zinc and 2.5 times more Water than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Canned All Types Kidney Beans have similar amounts of Manganese and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cake, pound, commercially prepared, fat-free has 3.4 times more Energy, 2 times more Fat, 3.8 times more Omega 6, 4.2 times more Carbohydrate and 18.6 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.2 times more Omega 3 and 3.9 times more Fiber than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Canned All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Cake, pound, commercially prepared, fat-free as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.