Lets compare vitamin content per 100 grams of Savoy Cabbage vs Canned Carrots with Liquids and Salt:
Raw Savoy Cabbage has 3.7 times more Vitamin B1, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 10 times more Vitamin B9, 15.5 times more Vitamin C and 7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 12.3 times more Vitamin A, 1.4 times more Vitamin B3 and 4.3 times more Vitamin E than Raw Savoy Cabbage.
Both Raw Savoy Cabbage and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 per 100 g.
Both Raw Savoy Cabbage as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Savoy Cabbage vs Canned Carrots with Liquids and Salt:
Raw Savoy Cabbage has 3.1 times more Magnesium, 2.1 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Copper, 1.3 times more Iron, 2.5 times more Manganese and 8.6 times more Sodium than Raw Savoy Cabbage.
Both Raw Savoy Cabbage and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Savoy Cabbage has 3.5 times more Omega 3, 1.7 times more Fiber and 3.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Savoy Cabbage and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate and Sugars per 100 g.
Both Raw Savoy Cabbage as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.