Lets compare vitamin content per 100 grams of Savoy Cabbage vs Frozen Chopped Broccoli:
Raw Savoy Cabbage has 1.3 times more Vitamin B1 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin C and 7.2 times more Vitamin E than Raw Savoy Cabbage.
Both Raw Savoy Cabbage and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin A, Vitamin B9 and Vitamin K per 100 g.
Both Raw Savoy Cabbage as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Savoy Cabbage vs Frozen Chopped Broccoli:
Raw Savoy Cabbage has 1.6 times more Copper and 1.6 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Calcium, 2 times more Iron, 1.6 times more Manganese, 3.1 times more Selenium and 1.8 times more Zinc than Raw Savoy Cabbage.
Both Raw Savoy Cabbage and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus, Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Savoy Cabbage has 1.3 times more Carbohydrate and 1.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.8 times more Omega 3 and 1.4 times more Protein than Raw Savoy Cabbage.
Both Raw Savoy Cabbage and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 100 g.
Both Raw Savoy Cabbage as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.