Lets compare vitamin content per 100 grams of Boiled Red Cabbage vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Red Cabbage has 1.6 times more Vitamin B2, 4.5 times more Vitamin C and 22.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 5.6 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Red Cabbage.
Both Boiled and Drained Red Cabbage and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Red Cabbage as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Red Cabbage vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Red Cabbage has 3.2 times more Calcium, 1.4 times more Manganese, 4.6 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 2.5 times more Phosphorus, 1.5 times more Potassium, 12.5 times more Sodium and 1.4 times more Zinc than Boiled and Drained Red Cabbage.
Both Boiled and Drained Red Cabbage and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Red Cabbage has 1.5 times more Omega 3, 15.8 times more Sugars, more Fructose and 1.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Energy, 55.4 times more Fat, 113.5 times more Saturated Fat, 13.4 times more Omega 6, 3.5 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Red Cabbage.
Both Boiled and Drained Red Cabbage as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.