Lets compare vitamin content per 100 grams of Boiled Red Cabbage vs Roasted Almonds:
Boiled and Drained Red Cabbage has 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 20 times more Vitamin B2, 9.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B9 and 199.2 times more Vitamin E than Boiled and Drained Red Cabbage.
Both Boiled and Drained Red Cabbage and Dry Roasted Almonds have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Red Cabbage as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Red Cabbage vs Roasted Almonds:
Boiled and Drained Red Cabbage has 9.3 times more Sodium and 37.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.4 times more Calcium, 20.4 times more Copper, 5.7 times more Iron, 16.4 times more Magnesium, 10 times more Manganese, 14.3 times more Phosphorus, 2.7 times more Potassium and 13.2 times more Zinc than Boiled and Drained Red Cabbage.
Both Boiled and Drained Red Cabbage and Dry Roasted Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Red Cabbage has 2.4 times more Omega 3 and 120 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 20.6 times more Energy, 583.8 times more Fat, 372 times more Saturated Fat, 681.3 times more Omega 6, 3 times more Carbohydrate, 1.5 times more Sugars, 4.2 times more Fiber and 13.9 times more Protein than Boiled and Drained Red Cabbage.
Both Boiled and Drained Red Cabbage as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.