Lets compare vitamin content per 100 grams of Cabbage vs Roasted Sunflower Seeds:
Raw Cabbage has 26.1 times more Vitamin C and 28.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B1, 6.2 times more Vitamin B2, 30.1 times more Vitamin B3, 33.2 times more Vitamin B5, 6.5 times more Vitamin B6, 5.5 times more Vitamin B9 and 174 times more Vitamin E than Raw Cabbage.
Both Raw Cabbage as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cabbage vs Roasted Sunflower Seeds:
Raw Cabbage has 6 times more Sodium and 76.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Calcium, 96.3 times more Copper, 8.1 times more Iron, 10.8 times more Magnesium, 13.2 times more Manganese, 44.4 times more Phosphorus, 5 times more Potassium, 264.3 times more Selenium and 29.4 times more Zinc than Raw Cabbage.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Energy, 498 times more Fat, 153.5 times more Saturated Fat, more Omega 3, 1928.4 times more Omega 6, 4.2 times more Carbohydrate, 4.4 times more Fiber and 15.1 times more Protein than Raw Cabbage.
Both Raw Cabbage and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars per 100 g.
Both Raw Cabbage as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.