Lets compare vitamin content per 100 grams of Cabbage vs Frozen Carrots:
Raw Cabbage has 1.4 times more Vitamin B1, 1.3 times more Vitamin B6, 4.3 times more Vitamin B9, 14.6 times more Vitamin C and 4.3 times more Vitamin K than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 142 times more Vitamin A, 2 times more Vitamin B3 and 3.8 times more Vitamin E than Raw Cabbage.
Both Raw Cabbage and Frozen Carrots, Unprepared have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Raw Cabbage as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cabbage vs Frozen Carrots:
Frozen Carrots, Unprepared contain 3.9 times more Copper, 1.3 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium, 3.8 times more Sodium and 1.8 times more Zinc than Raw Cabbage.
Both Raw Cabbage and Frozen Carrots, Unprepared have similar amounts of Calcium, Iron, Magnesium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Cabbage has 4.7 times more Fructose and 1.6 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.4 times more Energy, more Omega 3, 14.5 times more Omega 6, 1.4 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Fiber than Raw Cabbage.
Both Raw Cabbage as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.