Lets compare vitamin content per 100 grams of Cooked Napa Cabbage vs Roasted Sunflower Seeds:
Cooked Napa Cabbage has more Vitamin A and 2.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 21.2 times more Vitamin B1, 9.8 times more Vitamin B2, 15.1 times more Vitamin B3, 201.1 times more Vitamin B5, 21.7 times more Vitamin B6 and 5.5 times more Vitamin B9 than Cooked Napa Cabbage.
Both Cooked Napa Cabbage as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Napa Cabbage vs Roasted Sunflower Seeds:
Cooked Napa Cabbage has 80.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Calcium, 19.1 times more Copper, 5.1 times more Iron, 16.1 times more Magnesium, 10.4 times more Manganese, 60.8 times more Phosphorus, 9.8 times more Potassium, 198.3 times more Selenium and 37.8 times more Zinc than Cooked Napa Cabbage.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 48.5 times more Energy, 292.9 times more Fat, 10.8 times more Carbohydrate and 17.6 times more Protein than Cooked Napa Cabbage.
Both Cooked Napa Cabbage as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.