Lets compare vitamin content per 100 grams of Cooked Napa Cabbage vs Boiled Broccoli:
Boiled and Drained Broccoli contains 5.9 times more Vitamin A, 12.6 times more Vitamin B1, 4.9 times more Vitamin B2, 17.6 times more Vitamin B5, 5.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 20.3 times more Vitamin C than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Cooked Napa Cabbage as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Napa Cabbage vs Boiled Broccoli:
Cooked Napa Cabbage has 1.6 times more Copper than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Calcium, 2.6 times more Magnesium, 3.5 times more Phosphorus, 3.4 times more Potassium, 4 times more Selenium, 3.7 times more Sodium and 3.2 times more Zinc than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Boiled and Drained Broccoli have similar amounts of Iron, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli contains 2.9 times more Energy, 3.2 times more Carbohydrate and 2.2 times more Protein than Cooked Napa Cabbage.
Both Cooked Napa Cabbage as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.