Lets compare vitamin content per 100 grams of Salted Mustard Cabbage vs Cooked Chopped Frozen Broccoli:
Salted Mustard Cabbage has 1.6 times more Vitamin B3, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Vitamin B1, 1.5 times more Vitamin B5, more Vitamin C and 66 times more Vitamin E than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin A and Vitamin B2 per 100 g.
Both Salted Mustard Cabbage as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Salted Mustard Cabbage vs Cooked Chopped Frozen Broccoli:
Salted Mustard Cabbage has 2 times more Calcium, 1.7 times more Potassium, 1.3 times more Selenium and 65.2 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.8 times more Phosphorus than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Boiled Chopped Frozen Broccoli have similar amounts of Copper, Iron, Magnesium, Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli contains 1.6 times more Omega 3 and 2.8 times more Protein than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Boiled Chopped Frozen Broccoli have similar amounts of Carbohydrate, Sugars and Fiber per 100 g.
Both Salted Mustard Cabbage as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.