Lets compare vitamin content per 100 grams of Boiled Cabbage vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Cabbage has 4.9 times more Vitamin C and 51.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 8.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled and Drained Cabbage.
Both Boiled and Drained Cabbage and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Boiled and Drained Cabbage as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Cabbage vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Cabbage has 3.7 times more Calcium, 1.3 times more Manganese and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.5 times more Copper, 3.6 times more Iron, 1.4 times more Magnesium, 2.5 times more Phosphorus, 1.9 times more Potassium, 43.6 times more Sodium and 1.7 times more Zinc than Boiled and Drained Cabbage.
Both Boiled and Drained Cabbage and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Cabbage has 13.3 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.3 times more Energy, 83.2 times more Fat, more Saturated Fat, 28.2 times more Omega 6, 4.3 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Cabbage.
Both Boiled and Drained Cabbage and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 and Fiber per 100 g.
Both Boiled and Drained Cabbage as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.