Lets compare vitamin content per 100 grams of Boiled Cabbage vs Boiled Red Cabbage:
Boiled and Drained Cabbage has 1.3 times more Vitamin B9 and 2.3 times more Vitamin K than Boiled and Drained Red Cabbage.
While Boiled and Drained Red Cabbage contains 1.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled and Drained Cabbage.
Both Boiled and Drained Cabbage and Boiled and Drained Red Cabbage have similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 100 g.
Both Boiled and Drained Cabbage as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Cabbage vs Boiled Red Cabbage:
Boiled and Drained Red Cabbage contains 3.2 times more Copper, 3.9 times more Iron, 1.3 times more Potassium, 3.8 times more Selenium and 3.5 times more Sodium than Boiled and Drained Cabbage.
Both Boiled and Drained Cabbage and Boiled and Drained Red Cabbage have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Red Cabbage contains 1.3 times more Energy, 1.7 times more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Cabbage.
Both Boiled and Drained Cabbage and Boiled and Drained Red Cabbage have similar amounts of Sugars, Fructose and Protein per 100 g.
Both Boiled and Drained Cabbage as well as Boiled and Drained Red Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.