Lets compare vitamin content per 100 grams of Boiled Cabbage vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Cabbage has 1.2 times more Vitamin K than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 12.8 times more Vitamin A, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B9 and 9.4 times more Vitamin E than Boiled and Drained Cabbage.
Both Boiled and Drained Cabbage and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 100 g.
Both Boiled and Drained Cabbage as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Cabbage vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Cabbage has 1.5 times more Calcium and 1.4 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2 times more Copper, 3.6 times more Iron, 1.5 times more Phosphorus and 1.4 times more Zinc than Boiled and Drained Cabbage.
Both Boiled and Drained Cabbage and Boiled Chopped Frozen Broccoli have similar amounts of Magnesium, Manganese, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Cabbage has 1.9 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3 times more Omega 3, 1.6 times more Fiber and 2.4 times more Protein than Boiled and Drained Cabbage.
Both Boiled and Drained Cabbage and Boiled Chopped Frozen Broccoli have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Cabbage as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.