Lets compare vitamin content per 100 grams of Stored Common Cabbage vs Boiled California Red Kidney Beans:
Raw Stored Common Cabbage has 35 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Stored Common Cabbage.
Both Raw Stored Common Cabbage and Boiled California Red Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Raw Stored Common Cabbage as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stored Common Cabbage vs Boiled California Red Kidney Beans:
Raw Stored Common Cabbage has 4.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Calcium, 12.6 times more Copper, 5.3 times more Iron, 3.2 times more Magnesium, 2 times more Manganese, 6 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium and 4.8 times more Zinc than Raw Stored Common Cabbage.
Comparison of macro-nutrients per 100 grams:
Raw Stored Common Cabbage has 1.4 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.2 times more Energy, 4.2 times more Carbohydrate, 4 times more Fiber and 7.5 times more Protein than Raw Stored Common Cabbage.
Both Raw Stored Common Cabbage as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.