Lets compare vitamin content per 100 grams of Napa Cabbage vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Chinese Napa Cabbage has more Vitamin A, 1.4 times more Vitamin B2, 2.5 times more Vitamin B9, 3.5 times more Vitamin C and 20.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B1, 5.4 times more Vitamin B3 and 4.3 times more Vitamin B5 than Raw Chinese Napa Cabbage.
Both Raw Chinese Napa Cabbage and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 100 g.
Both Raw Chinese Napa Cabbage as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Napa Cabbage vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Chinese Napa Cabbage has 5.9 times more Calcium, 1.2 times more Manganese and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 2.8 times more Phosphorus, 1.6 times more Potassium, 38.8 times more Sodium and 1.5 times more Zinc than Raw Chinese Napa Cabbage.
Both Raw Chinese Napa Cabbage and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Chinese Napa Cabbage has 3.6 times more Omega 3 and 6.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.1 times more Energy, 25 times more Fat, 29 times more Saturated Fat, 16.9 times more Omega 6, 7.4 times more Carbohydrate, 1.7 times more Fiber and 2 times more Protein than Raw Chinese Napa Cabbage.
Both Raw Chinese Napa Cabbage as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.