Lets compare vitamin content per 100 grams of Napa Cabbage vs Navel Oranges:
Raw Chinese Napa Cabbage has 1.3 times more Vitamin A, 2.9 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B5 and 2.2 times more Vitamin C than Raw Chinese Napa Cabbage.
Both Raw Chinese Napa Cabbage and Raw Navel Oranges have similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 100 g.
Both Raw Chinese Napa Cabbage as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Napa Cabbage vs Navel Oranges:
Raw Chinese Napa Cabbage has 1.8 times more Calcium, 2.4 times more Iron, 6.6 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, more Selenium and 2.9 times more Zinc than Raw Navel Oranges.
Both Raw Chinese Napa Cabbage and Raw Navel Oranges have similar amounts of Copper, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Chinese Napa Cabbage has 6.3 times more Omega 3 and 1.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 3.1 times more Energy, 3.9 times more Carbohydrate, 6 times more Sugars and 1.8 times more Fiber than Raw Chinese Napa Cabbage.
Both Raw Chinese Napa Cabbage as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.