Lets compare vitamin content per 100 grams of Chinese Cabbage vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Chinese Cabbage has more Vitamin A, 2.3 times more Vitamin B2, 3 times more Vitamin B9, 3.8 times more Vitamin C and 19.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B1, 4.3 times more Vitamin B3 and 5.6 times more Vitamin B5 than Raw Chinese Cabbage.
Both Raw Chinese Cabbage and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 100 g.
Both Raw Chinese Cabbage as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Chinese Cabbage vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Chinese Cabbage has 8.1 times more Calcium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.9 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, 6 times more Sodium and 2.1 times more Zinc than Raw Chinese Cabbage.
Both Raw Chinese Cabbage and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron per 100 g.
Both Raw Chinese Cabbage as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Chinese Cabbage has 3.1 times more Omega 3 and 4.1 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.4 times more Energy, 25.7 times more Fat, 40.1 times more Saturated Fat, 6.7 times more Omega 6, 12.6 times more Carbohydrate, 2.3 times more Fiber and 1.7 times more Protein than Raw Chinese Cabbage.
Both Raw Chinese Cabbage as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.