Lets compare vitamin content per 100 grams of Chinese Cabbage vs Navel Oranges:
Raw Chinese Cabbage has 18.6 times more Vitamin A, 1.4 times more Vitamin B2, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Vitamin B1, 3 times more Vitamin B5, 1.3 times more Vitamin C and 1.7 times more Vitamin E than Raw Chinese Cabbage.
Both Raw Chinese Cabbage and Raw Navel Oranges have similar amounts of Vitamin B3 per 100 g.
Both Raw Chinese Cabbage as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chinese Cabbage vs Navel Oranges:
Raw Chinese Cabbage has 2.4 times more Calcium, 6.2 times more Iron, 1.7 times more Magnesium, 5.5 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 65 times more Sodium and 2.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.9 times more Copper than Raw Chinese Cabbage.
Both Raw Chinese Cabbage and Raw Navel Oranges have similar amounts of Water per 100 g.
Both Raw Chinese Cabbage as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Chinese Cabbage has 6.1 times more Omega 3 and 1.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 3.8 times more Energy, 5.8 times more Carbohydrate, 7.2 times more Sugars and 2.2 times more Fiber than Raw Chinese Cabbage.
Both Raw Chinese Cabbage as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.