Lets compare vitamin content per 100 grams of Boiled Chinese Cabbage vs Tomatoes:
Boiled and Drained Chinese Cabbage has 5 times more Vitamin A, 3.3 times more Vitamin B2, 2.1 times more Vitamin B6, 2.7 times more Vitamin B9, 1.9 times more Vitamin C and 4.3 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Vitamin B3 and 6 times more Vitamin E than Boiled and Drained Chinese Cabbage.
Both Boiled and Drained Chinese Cabbage and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Boiled and Drained Chinese Cabbage as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Chinese Cabbage vs Tomatoes:
Boiled and Drained Chinese Cabbage has 9.3 times more Calcium, 3.9 times more Iron, 1.3 times more Manganese, 1.2 times more Phosphorus, 1.6 times more Potassium and 6.8 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.1 times more Copper than Boiled and Drained Chinese Cabbage.
Both Boiled and Drained Chinese Cabbage and Raw Ripe Red Tomatoes have similar amounts of Magnesium, Zinc and Water per 100 g.
Both Boiled and Drained Chinese Cabbage as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Chinese Cabbage has 13.7 times more Omega 3 and 1.8 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.2 times more Carbohydrate and 3.2 times more Sugars than Boiled and Drained Chinese Cabbage.
Both Boiled and Drained Chinese Cabbage and Raw Ripe Red Tomatoes have similar amounts of Fiber per 100 g.
Both Boiled and Drained Chinese Cabbage as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.