Lets compare vitamin content per 100 grams of Boiled Chinese Cabbage vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Chinese Cabbage has more Vitamin A, 2 times more Vitamin B2, 1.9 times more Vitamin B9, 2.2 times more Vitamin C and 14.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Vitamin B1, 5 times more Vitamin B3 and 6.2 times more Vitamin B5 than Boiled and Drained Chinese Cabbage.
Both Boiled and Drained Chinese Cabbage and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Chinese Cabbage as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Chinese Cabbage vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Chinese Cabbage has 7.2 times more Calcium, 1.4 times more Iron and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.6 times more Copper, 2.5 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 11.5 times more Sodium and 2.4 times more Zinc than Boiled and Drained Chinese Cabbage.
Both Boiled and Drained Chinese Cabbage as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Chinese Cabbage has 2.3 times more Omega 3 and 2.9 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.4 times more Energy, 32.1 times more Fat, 51.5 times more Saturated Fat, 9.1 times more Omega 6, 15.4 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Boiled and Drained Chinese Cabbage.
Both Boiled and Drained Chinese Cabbage as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.