Lets compare vitamin content per 100 grams of Boiled Chinese Cabbage vs Boiled California Red Kidney Beans:
Boiled and Drained Chinese Cabbage has more Vitamin A, 1.6 times more Vitamin B6 and 21.7 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled and Drained Chinese Cabbage.
Both Boiled and Drained Chinese Cabbage and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Chinese Cabbage as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Chinese Cabbage vs Boiled California Red Kidney Beans:
Boiled and Drained Chinese Cabbage has 1.4 times more Calcium, 8.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 15.2 times more Copper, 2.9 times more Iron, 4.4 times more Magnesium, 2.2 times more Manganese, 4.7 times more Phosphorus, 3 times more Selenium and 5.1 times more Zinc than Boiled and Drained Chinese Cabbage.
Both Boiled and Drained Chinese Cabbage and Boiled California Red Kidney Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Chinese Cabbage has 1.3 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 10.3 times more Energy, 12.6 times more Carbohydrate, 9.3 times more Fiber and 5.9 times more Protein than Boiled and Drained Chinese Cabbage.
Both Boiled and Drained Chinese Cabbage as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.