Lets compare vitamin content per 100 grams of Butterbur vs Sunflower Seeds:
Raw Butterbur has 22.5 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 74 times more Vitamin B1, 17.8 times more Vitamin B2, 41.7 times more Vitamin B3, 35.3 times more Vitamin B5, 14 times more Vitamin B6 and 22.7 times more Vitamin B9 than Raw Butterbur.
Both Raw Butterbur as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Butterbur vs Sunflower Seeds:
Raw Butterbur has 1.3 times more Calcium and 20 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 17.5 times more Copper, 52.5 times more Iron, 23.2 times more Magnesium, 7.1 times more Manganese, 55 times more Phosphorus, 58.9 times more Selenium and 31.3 times more Zinc than Raw Butterbur.
Both Raw Butterbur and Dried Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 41.7 times more Energy, 1286.5 times more Fat, 5.5 times more Carbohydrate and 53.3 times more Protein than Raw Butterbur.
Both Raw Butterbur as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.