Lets compare vitamin content per 100 grams of Boiled Butterbur vs Canned Carrots with Salt:
Boiled and Drained Butterbur has 7 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 558 times more Vitamin A, 1.8 times more Vitamin B1, 3 times more Vitamin B2, 5.5 times more Vitamin B3, 7.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled and Drained Butterbur.
Both Boiled and Drained Butterbur as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Butterbur vs Canned Carrots with Salt:
Boiled and Drained Butterbur has 2.4 times more Calcium, 2 times more Potassium and 2.3 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.8 times more Copper, 6.4 times more Iron, 2.9 times more Manganese, 3.4 times more Phosphorus, 60.5 times more Sodium and 2.9 times more Zinc than Boiled and Drained Butterbur.
Both Boiled and Drained Butterbur and Drained Canned Carrots with Salt have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt contain 2.6 times more Carbohydrate and 2.8 times more Protein than Boiled and Drained Butterbur.
Both Boiled and Drained Butterbur as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.