Lets compare vitamin content per 100 grams of Boiled Butterbur vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 5.3 times more Vitamin B1, 9.6 times more Vitamin B2, 4.7 times more Vitamin B3, 15.5 times more Vitamin B5, 2.5 times more Vitamin B6, 16.8 times more Vitamin B9 and 3 times more Vitamin C than Boiled and Drained Butterbur.
Both Boiled and Drained Butterbur as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Butterbur vs Frozen Chopped Broccoli:
Boiled and Drained Butterbur has 1.6 times more Copper and 1.7 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8.1 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 7.1 times more Phosphorus, 3.1 times more Selenium, 6 times more Sodium and 5.3 times more Zinc than Boiled and Drained Butterbur.
Both Boiled and Drained Butterbur and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared contains 2.2 times more Carbohydrate and 12.2 times more Protein than Boiled and Drained Butterbur.
Both Boiled and Drained Butterbur as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.