Lets compare vitamin content per 100 grams of Canned Butterbur vs California Red Kidney Beans:
Canned Butterbur has 2.6 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 88.2 times more Vitamin B1, 36.5 times more Vitamin B2, 14.7 times more Vitamin B3, 70.9 times more Vitamin B5, 12 times more Vitamin B6 and 131.3 times more Vitamin B9 than Canned Butterbur.
Both Canned Butterbur as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Butterbur vs California Red Kidney Beans:
Canned Butterbur has 8.3 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.7 times more Calcium, 29.7 times more Copper, 14.8 times more Iron, 80 times more Magnesium, 10.2 times more Manganese, 101.3 times more Phosphorus, 124.2 times more Potassium, 3.6 times more Selenium and 42.5 times more Zinc than Canned Butterbur.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 110 times more Energy, 157.4 times more Carbohydrate and 221.5 times more Protein than Canned Butterbur.
Both Canned Butterbur as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.