Lets compare vitamin content per 100 grams of Burdock Root vs Roasted Sunflower Seeds:
Raw Burdock Root has 2.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10.6 times more Vitamin B1, 8.2 times more Vitamin B2, 23.5 times more Vitamin B3, 21.9 times more Vitamin B5, 3.4 times more Vitamin B6, 10.3 times more Vitamin B9, 68.7 times more Vitamin E and 1.7 times more Vitamin K than Raw Burdock Root.
Both Raw Burdock Root as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Burdock Root vs Roasted Sunflower Seeds:
Raw Burdock Root has 66.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Calcium, 23.8 times more Copper, 4.8 times more Iron, 3.4 times more Magnesium, 9.1 times more Manganese, 22.6 times more Phosphorus, 2.8 times more Potassium, 113.3 times more Selenium and 16 times more Zinc than Raw Burdock Root.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 8.1 times more Energy, 332 times more Fat, 208.8 times more Saturated Fat, 34.5 times more Omega 3, 585.4 times more Omega 6, 1.4 times more Carbohydrate, 3.4 times more Fiber and 12.6 times more Protein than Raw Burdock Root.
Both Raw Burdock Root and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars per 100 g.
Both Raw Burdock Root as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.