Lets compare vitamin content per 100 grams of Brussels Sprouts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Brussels Sprouts have more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B9, 11 times more Vitamin C, 8.8 times more Vitamin E and 84.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Brussels Sprouts.
Both Raw Brussels Sprouts and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 100 g.
Both Raw Brussels Sprouts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Brussels Sprouts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Brussels Sprouts have 3.2 times more Calcium, 2.3 times more Iron, 2.1 times more Manganese, 3.2 times more Selenium, 1.2 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14 times more Sodium than Raw Brussels Sprouts.
Both Raw Brussels Sprouts and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Magnesium, Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Brussels Sprouts have 6.2 times more Omega 3, 10.5 times more Sugars, more Fructose, 1.9 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Energy, 16.6 times more Fat, 20.1 times more Saturated Fat, 5.6 times more Omega 6 and 2.7 times more Carbohydrate than Raw Brussels Sprouts.
Both Raw Brussels Sprouts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.