Lets compare vitamin content per 100 grams of Brussels Sprouts vs Canned Carrots with Liquids and Salt:
Raw Brussels Sprouts have 7.3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B6, 7.6 times more Vitamin B9, 42.5 times more Vitamin C, 1.2 times more Vitamin E and 18.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 16.1 times more Vitamin A than Raw Brussels Sprouts.
Both Raw Brussels Sprouts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Brussels Sprouts vs Canned Carrots with Liquids and Salt:
Raw Brussels Sprouts have 1.4 times more Calcium, 2.7 times more Iron, 2.6 times more Magnesium, 3.5 times more Phosphorus, 2.2 times more Potassium, 4 times more Selenium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Copper, 1.3 times more Manganese and 9.6 times more Sodium than Raw Brussels Sprouts.
Both Raw Brussels Sprouts and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Brussels Sprouts have 1.9 times more Energy, 12.4 times more Omega 3, 1.7 times more Carbohydrate, 2.1 times more Fiber and 5.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Brussels Sprouts and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 100 g.
Both Raw Brussels Sprouts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.