Lets compare vitamin content per 100 grams of Frozen Brussels Sprouts vs Canned Carrots with Salt:
Frozen Brussels Sprouts, Unprepared have 5.8 times more Vitamin B1, 4.1 times more Vitamin B2, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 13.7 times more Vitamin B9, 27.4 times more Vitamin C and 19.3 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 18 times more Vitamin A and 1.5 times more Vitamin E than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts, Unprepared and Drained Canned Carrots with Salt have similar amounts of Vitamin B3 per 100 g.
Both Frozen Brussels Sprouts, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Brussels Sprouts vs Canned Carrots with Salt:
Frozen Brussels Sprouts, Unprepared have 1.5 times more Iron, 2.5 times more Magnesium, 2.6 times more Phosphorus, 2.1 times more Potassium and 3.8 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.2 times more Copper, 1.4 times more Manganese and 24.2 times more Sodium than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts, Unprepared and Drained Canned Carrots with Salt have similar amounts of Calcium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Brussels Sprouts, Unprepared have 1.6 times more Energy, 12.2 times more Omega 3, 1.4 times more Carbohydrate, 2.5 times more Fiber and 5.9 times more Protein than Drained Canned Carrots with Salt.
Both Frozen Brussels Sprouts, Unprepared and Drained Canned Carrots with Salt have similar amounts of Sugars per 100 g.
Both Frozen Brussels Sprouts, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.