Lets compare vitamin content per 100 grams of Frozen Brussels Sprouts vs California Red Kidney Beans:
Frozen Brussels Sprouts, Unprepared have more Vitamin A and 16.5 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts, Unprepared as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Brussels Sprouts vs California Red Kidney Beans:
Frozen Brussels Sprouts, Unprepared have 7.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.5 times more Calcium, 33.3 times more Copper, 10.1 times more Iron, 8 times more Magnesium, 3.2 times more Manganese, 6.5 times more Phosphorus, 4 times more Potassium, 2.1 times more Selenium and 8.2 times more Zinc than Frozen Brussels Sprouts, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Brussels Sprouts, Unprepared have 1.6 times more Omega 3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8 times more Energy, 7.6 times more Carbohydrate, 6.6 times more Fiber and 6.4 times more Protein than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts, Unprepared as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.