Lets compare vitamin content per 100 grams of Cooked Frozen Brussels Sprouts with Salt vs Frozen Chopped Broccoli:
Boiled Frozen Brussels Sprouts, drained with Salt have 1.9 times more Vitamin B1, 1.2 times more Vitamin B5, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.4 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.4 times more Vitamin E than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Boiled Frozen Brussels Sprouts, drained with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C per 100 g.
Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Brussels Sprouts with Salt vs Frozen Chopped Broccoli:
Boiled Frozen Brussels Sprouts, drained with Salt have 1.4 times more Potassium and 10.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Calcium, 1.7 times more Iron, 1.4 times more Manganese, 4.7 times more Selenium and 2 times more Zinc than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Boiled Frozen Brussels Sprouts, drained with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper, Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Brussels Sprouts, drained with Salt have 1.6 times more Energy, 1.2 times more Omega 3, 1.7 times more Carbohydrate, 1.5 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.