Lets compare vitamin content per 100 grams of Boiled Brussels Sprouts vs Canned Carrots with Salt:
Boiled and Drained Brussels Sprouts have 5.9 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 6.7 times more Vitamin B9, 23 times more Vitamin C and 14.3 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 14.3 times more Vitamin A and 1.7 times more Vitamin E than Boiled and Drained Brussels Sprouts.
Both Boiled and Drained Brussels Sprouts and Drained Canned Carrots with Salt have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Brussels Sprouts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Brussels Sprouts vs Canned Carrots with Salt:
Boiled and Drained Brussels Sprouts have 1.4 times more Calcium, 1.9 times more Iron, 2.5 times more Magnesium, 2.3 times more Phosphorus, 1.8 times more Potassium, 3.8 times more Selenium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.3 times more Copper, 2 times more Manganese and 11.5 times more Sodium than Boiled and Drained Brussels Sprouts.
Both Boiled and Drained Brussels Sprouts and Drained Canned Carrots with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Brussels Sprouts have 1.4 times more Energy, 15.7 times more Omega 3, 1.3 times more Carbohydrate, 1.7 times more Fiber and 4 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Sugars than Boiled and Drained Brussels Sprouts.
Both Boiled and Drained Brussels Sprouts as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.