Lets compare vitamin content per 100 grams of Boiled Brussels Sprouts vs Boiled Broccoli:
Boiled and Drained Brussels Sprouts have 1.7 times more Vitamin B1 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Vitamin A, 1.5 times more Vitamin B2, 2.4 times more Vitamin B5, 1.8 times more Vitamin B9 and 3.4 times more Vitamin E than Boiled and Drained Brussels Sprouts.
Both Boiled and Drained Brussels Sprouts and Boiled and Drained Broccoli have similar amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin K per 100 g.
Both Boiled and Drained Brussels Sprouts as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Brussels Sprouts vs Boiled Broccoli:
Boiled and Drained Brussels Sprouts have 1.4 times more Copper and 1.8 times more Iron than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Sodium and 1.4 times more Zinc than Boiled and Drained Brussels Sprouts.
Both Boiled and Drained Brussels Sprouts and Boiled and Drained Broccoli have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Brussels Sprouts have 1.5 times more Omega 3 and 1.3 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Fiber than Boiled and Drained Brussels Sprouts.
Both Boiled and Drained Brussels Sprouts and Boiled and Drained Broccoli have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Boiled and Drained Brussels Sprouts as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.