Lets compare vitamin content per 100 grams of Boiled Brussels Sprouts vs Boiled California Red Kidney Beans:
Boiled and Drained Brussels Sprouts have more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B6 and 51.7 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled and Drained Brussels Sprouts and Boiled California Red Kidney Beans have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 g.
Both Boiled and Drained Brussels Sprouts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Brussels Sprouts vs Boiled California Red Kidney Beans:
Boiled and Drained Brussels Sprouts have 1.3 times more Selenium, 5.3 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Calcium, 3.5 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium and 2.6 times more Zinc than Boiled and Drained Brussels Sprouts.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Brussels Sprouts have 5.4 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.4 times more Energy, 3.2 times more Carbohydrate, 3.6 times more Fiber and 3.6 times more Protein than Boiled and Drained Brussels Sprouts.
Both Boiled and Drained Brussels Sprouts as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.