Lets compare vitamin content per 100 grams of Boiled Brussels Sprouts with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Brussels Sprouts with Salt have more Vitamin A, 2.2 times more Vitamin B2, 1.9 times more Vitamin B9, 8.1 times more Vitamin C, 4.3 times more Vitamin E and 66.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled and Drained Brussels Sprouts with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Boiled and Drained Brussels Sprouts with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Brussels Sprouts with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Brussels Sprouts with Salt have 2.8 times more Calcium, 1.9 times more Iron, 1.4 times more Manganese, 3 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Phosphorus and 1.4 times more Sodium than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled and Drained Brussels Sprouts with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Magnesium, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Brussels Sprouts with Salt have 10.8 times more Omega 3, 8.3 times more Sugars and 1.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Energy, 10 times more Fat, 12.2 times more Saturated Fat, 3.2 times more Omega 6 and 3.4 times more Carbohydrate than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled and Drained Brussels Sprouts with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 100 g.
Both Boiled and Drained Brussels Sprouts with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.