Lets compare vitamin content per 100 grams of Boiled Brussels Sprouts with Salt vs Boiled Carrots:
Boiled and Drained Brussels Sprouts with Salt have 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 4.3 times more Vitamin B9, 17.2 times more Vitamin C and 10.2 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 21.8 times more Vitamin A and 2.4 times more Vitamin E than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled and Drained Brussels Sprouts with Salt and Boiled and Drained Carrots have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled and Drained Brussels Sprouts with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Brussels Sprouts with Salt vs Boiled Carrots:
Boiled and Drained Brussels Sprouts with Salt have 4.9 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 2.1 times more Selenium, 4.4 times more Sodium and 1.7 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Brussels Sprouts with Salt and Boiled and Drained Carrots have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Brussels Sprouts with Salt have 173 times more Omega 3 and 3.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Sugars than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled and Drained Brussels Sprouts with Salt and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Boiled and Drained Brussels Sprouts with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.