Lets compare vitamin content per 100 grams of Broccoli vs Boiled Yardlong Bean:
Raw Broccoli has 1.3 times more Vitamin A, 11.2 times more Vitamin B5, 7.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 5.5 times more Vitamin C than Boiled and Drained Yardlong Bean.
Both Raw Broccoli and Boiled and Drained Yardlong Bean have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 g.
Both Raw Broccoli as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Boiled Yardlong Bean:
Raw Broccoli has 1.7 times more Selenium and 8.3 times more Sodium than Boiled and Drained Yardlong Bean.
While Boiled and Drained Yardlong Bean contains 1.3 times more Iron and 2 times more Magnesium than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Yardlong Bean have similar amounts of Calcium, Copper, Manganese, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 3.7 times more Omega 3 than Boiled and Drained Yardlong Bean.
While Boiled and Drained Yardlong Bean contains 1.4 times more Energy and 1.4 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Yardlong Bean have similar amounts of Protein per 100 g.
Both Raw Broccoli as well as Boiled and Drained Yardlong Bean have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.