Comparing Nutrients in 100 grams
BroccoliVS Vitasoy USA, Nasoya Lite Firm Tofu
Macros Ratio
Protein
Fat
Carbs
Vitasoy USA, Nasoya Lite Firm Tofu 100 g ▼
Lets compare vitamin content per 100 grams of Broccoli vs Vitasoy USA, Nasoya Lite Firm Tofu:- Vitasoy USA, Nasoya Lite Firm Tofu contains 3.1 times more Vitamin A, more Vitamin B12, more Vitamin D and 6.7 times more Vitamin E than Raw Broccoli.
Comparing minerals per 100 grams for Broccoli vs Vitasoy USA, Nasoya Lite Firm Tofu:- Vitasoy USA, Nasoya Lite Firm Tofu contains 3.9 times more Calcium, 2.2 times more Iron and 2.7 times more Phosphorus than Raw Broccoli.
- Both Raw Broccoli and Vitasoy USA, Nasoya Lite Firm Tofu have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Broccoli has 5.1 times more Carbohydrate, 8.5 times more Sugars and 4.3 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- While Vitasoy USA, Nasoya Lite Firm Tofu contains 1.6 times more Energy, 4.6 times more Fat and 2.9 times more Protein than Raw Broccoli.
- Both Raw Broccoli as well as Vitasoy USA, Nasoya Lite Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
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