Lets compare vitamin content per 100 grams of Broccoli vs Canned Turnip Greens with Liquids:
Raw Broccoli has 5.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 14.3 times more Vitamin B5, 4.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.8 times more Vitamin C than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain 5.8 times more Vitamin A than Raw Broccoli.
Both Raw Broccoli as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Canned Turnip Greens with Liquids:
Raw Broccoli has 3.1 times more Phosphorus, 2.2 times more Potassium, 3.6 times more Selenium and 1.8 times more Zinc than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain 2.5 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 1.3 times more Manganese and 8.4 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Canned Turnip Greens Solids and Liquids have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 2.4 times more Energy, 2.7 times more Carbohydrate, 1.5 times more Fiber and 2.1 times more Protein than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain 1.3 times more Omega 3 than Raw Broccoli.
Both Raw Broccoli as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.