Lets compare vitamin content per 100 grams of Broccoli vs Toppings, pineapple:
Raw Broccoli has 31 times more Vitamin A, 1.9 times more Vitamin B1, 6.5 times more Vitamin B2, 6.3 times more Vitamin B3, 47.8 times more Vitamin B5, 6.3 times more Vitamin B6, 31.5 times more Vitamin B9, 28.8 times more Vitamin C, 78 times more Vitamin E and 508 times more Vitamin K than Toppings, pineapple.
Both Raw Broccoli as well as Toppings, pineapple have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Toppings, pineapple:
Raw Broccoli has 7.8 times more Calcium, 6.1 times more Iron, 3.5 times more Magnesium, 3 times more Manganese, 22 times more Phosphorus, 7.3 times more Potassium, 3.6 times more Selenium, 8.2 times more Zinc and 2.7 times more Water than Toppings, pineapple.
While Toppings, pineapple contain 1.3 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Toppings, pineapple have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has more Omega 3, 6.5 times more Fiber and 28.2 times more Protein than Toppings, pineapple.
While Toppings, pineapple contain 7.4 times more Energy, 10 times more Carbohydrate and 12.4 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Toppings, pineapple have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.