Comparing Nutrients in 100 grams BroccoliVS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

24%

71%

100 g ▼

Macro Nutrients

Broccolivs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

1.17%34kcal

Energy

14%409kcal

34 kcalvs409 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.38%0.37g

Fat

11.4%11g

0.37 gvs11 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.36%0.11g

Saturated Fat

8.24%2.64g

0.11 gvs2.64 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.94%0.063g

Omega 3

4.56%0.073g

0.063 gvs0.073 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.29%0.049g

Omega 6

7.1%1.2g

0.049 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.1%6.64g

Carbohydrate

56%72.7g

6.64 gvs72.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.34%1.7g

Sugars

40%29g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.7 gvs29 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.94%0.68g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.68 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.49g

Glucose

0.49 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.1g

Sucrose

0.1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.84%2.6g

Fiber

2.63%1g

2.6 gvs1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.04%2.82g

Protein

8.4%4.7g

2.82 gvs4.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

3.44%31μg

Vitamin A

52%467μg

RAE, retinol activity equivalents

31 μgvs467 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.9%0.071mg

Vitamin B1

30.4%0.37mg

Thiamine

0.071 mgvs0.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9%0.12mg

Vitamin B2

32%0.42mg

Riboflavin

0.12 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4%0.64mg

Vitamin B3

33%5.25mg

Niacin, nicotinic acid, niacinamide

0.64 mgvs5.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.5%0.57mg

Vitamin B5

6.8%0.34mg

Pantothenic acid

0.57 mgvs0.34 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.5%0.18mg

Vitamin B6

35.8%0.47mg

Pyridoxine

0.18 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.8%63μg

Vitamin B9

12%48μg

Folates and Folic Acid

63 μgvs48 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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99%89.2mg

Vitamin C

0%0mg

Ascorbic acid

89.2 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.2%0.78mg

Vitamin E

6%0.9mg

Tocopherols and Tocotrienols

0.78 mgvs0.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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84.7%102μg

Vitamin K

5.5%6.6μg

Phytomenadione or phylloquinone

102 μgvs6.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

4.7%47mg

Calcium

1.1%11mg

47 mgvs11 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.44%0.049mg

Copper

7.56%0.068mg

0.049 mgvs0.068 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.13%0.73mg

Iron

49%3.92mg

0.73 mgvs3.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5%21mg

Magnesium

2.86%12mg

21 mgvs12 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.13%0.21mg

Manganese

14.4%0.33mg

0.21 mgvs0.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.43%66mg

Phosphorus

11%76mg

66 mgvs76 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.3%316mg

Potassium

2.4%81mg

316 mgvs81 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.55%2.5μg

Selenium

9.27%5.1μg

2.5 μgvs5.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.2%33mg

Sodium

23.6%354mg

33 mgvs354 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.73%0.41mg

Zinc

3.45%0.38mg

0.41 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%89.3g

Water

0.28%10.5g

89.3 gvs10.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Broccoli vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):

Raw Broccoli has 1.7 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin C and 15.4 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 15.1 times more Vitamin A, 5.1 times more Vitamin B1, 3.5 times more Vitamin B2, 8.2 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have similar amounts of Vitamin E per 100 g.

Comparing minerals per 100 grams for Broccoli vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):

Raw Broccoli has 4.3 times more Calcium, 1.8 times more Magnesium, 3.9 times more Potassium and 8.5 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 1.4 times more Copper, 5.4 times more Iron, 1.6 times more Manganese, 2 times more Selenium and 10.7 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have similar amounts of Phosphorus and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Broccoli has 2.6 times more Fiber than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 12 times more Energy, 29.8 times more Fat, 23.1 times more Saturated Fat, 24.7 times more Omega 6, 10.9 times more Carbohydrate, 17.1 times more Sugars and 1.7 times more Protein than Raw Broccoli.
Both Raw Broccoli and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have similar amounts of Omega 3 per 100 g.
Both Raw Broccoli as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

BroccoliVS Boiled BroccoliToaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)VS Boiled BroccoliBroccoliVS Pie Crust, Cookie-type, Graham Cracker, Ready CrustToaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Compare Foods

Comparing Nutrients in 100 grams BroccoliVS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: