Lets compare vitamin content per 100 grams of Broccoli vs Tangerines, (mandarin oranges), canned, light syrup pack:
Raw Broccoli has 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 4.6 times more Vitamin B5, 4.2 times more Vitamin B6, 12.6 times more Vitamin B9, 4.5 times more Vitamin C, 7.8 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
While Tangerines, (mandarin oranges), canned, light syrup pack contain 1.4 times more Vitamin A than Raw Broccoli.
Both Raw Broccoli as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Tangerines, (mandarin oranges), canned, light syrup pack:
Raw Broccoli has 6.7 times more Calcium, 2 times more Iron, 2.6 times more Magnesium, 6.6 times more Manganese, 6.6 times more Phosphorus, 4.1 times more Potassium, 6.3 times more Selenium, 5.5 times more Sodium and 1.7 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Raw Broccoli and Tangerines, (mandarin oranges), canned, light syrup pack have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 12.6 times more Omega 3, 3.7 times more Fiber and 6.3 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
While Tangerines, (mandarin oranges), canned, light syrup pack contain 1.8 times more Energy, 2.4 times more Carbohydrate and 9.1 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.