Lets compare vitamin content per 100 grams of Broccoli vs Syrup, fruit flavored:
Raw Broccoli has more Vitamin A, 10.1 times more Vitamin B1, 10.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, fruit flavored.
Both Raw Broccoli as well as Syrup, fruit flavored have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Syrup, fruit flavored:
Raw Broccoli has more Calcium, 7 times more Copper, 24.3 times more Iron, 21 times more Magnesium, 105 times more Manganese, more Phosphorus, 316 times more Potassium, 6.3 times more Selenium, more Sodium, 6.8 times more Zinc and 2.6 times more Water than Syrup, fruit flavored.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has more Omega 3, more Fiber and more Protein than Syrup, fruit flavored.
While Syrup, fruit flavored contains 7.7 times more Energy, 9.8 times more Carbohydrate and 38.2 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Syrup, fruit flavored have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.